Anxiety affects around 33.7% of the world’s population and has increasingly become a part of our lives, due to the fast-paced modern lifestyles we lead. 

Although it’s fine to feel anxious at times, chronic anxiety can significantly impact our quality of life. While there are various treatment options available, many people prefer natural remedies to alleviate symptoms instead of prescription medication.

In this article, we'll discuss five tips that can help you naturally relieve anxiety and regain a sense of calm and balance. However, if you have chronic anxiety that doesn’t respond to natural solutions, it is best to consult your doctor. 

1. Listen to Restorative Music

Self-care is essential to mental and physical well-being. Take time each day to do something enjoyable that brings you pleasure - such as listening to neuroscience-backed music on the sona app. sona’s music has been scientifically tested to increase alpha and theta brain waves and lower stress hormones. it’s best to use the app as part of your daily routine at night, in the morning, or while practicing mindfulness meditation techniques. we recommend listening for at least 10 - 15 minutes to achieve the best results.

2. Engage in regular exercise

It’s a known fact that exercising can help reduce anxiety. while exercising, our brain releases a chemical called dopamine. Dopamine is widely known as the ‘feel-good’ hormone, and Higher levels of dopamine are associated with feelings of well-being and happiness. Exercise can also help reduce cortisol, which is the stress hormone that makes us feel tense. 

Regular exercise helps boosts our self-esteem and confidence. Try to aim for at least 30 minutes of moderate exercise most days of the week.

3. Practice breathing exercises

When anxiety hits, deep breathing can be your best friend.

Find a peaceful and comfortable spot, either sitting or lying down, and close your eyes. Try to take slow, deep breaths through your nose allowing your abdomen to expand fully. Hold for several seconds and exhale slowly through your mouth to release any tension or strain in your body. Deep breathing activates your body's relaxation response, providing a sense of tranquility and decreasing anxiety levels.

Repeat this process several times while focusing on breathing deeply and clearing away intrusive thoughts from your mind. you may also try playing some meditative music on the Sona app while you focus on your breath.

4. Try Aromatherapy

Aromatherapy utilizes relaxing scents derived from essential oils to combat stress. Lavender, Chamomile, and Bergamot all have soothing qualities, which can have a relaxing effect on the mind and body. Aromatherapy may help relieve anxiety, elevate mood, and promote restful sleep.

5. Live an Organized Lifestyle

Anxiety often thrives in chaotic and disorganized environments. To naturally ease anxiety, it's crucial that you establish an orderly and structured lifestyle to provide an increased sense of self-control. try to Establish a regular sleeping schedule, with seven to nine hours of sleep each night.

Nutrition also plays an integral part in mental well-being. Limit caffeine and alcohol consumption, as these substances can exacerbate anxiety symptoms. You should also try to maintain a regular diet that is rich in vegetables, fruits, lean proteins, and whole grains.

you can also Integrate stress-relieving activities like journaling, listening to calming music, or spending time in nature into your routine.

Final thoughts

While professional help is essential when dealing with chronic anxiety, you can implement these simple strategies to naturally reduce your anxiety and regain control of your life. 

To stream the best science-backed sounds, download Sona here, and enjoy a 14-day free trial of anxiety-relieving music.