music as medicine for sleep and stress

restore your mental health
with science-backed music
made by grammy-winning
producers

featured on

what our listeners say about sona

“the kids fall asleep faster, sleep better, and sleep for longer.”

— kai r.

“The vibration and dimension of the music are profoundly soothing.”

— carolyn143

“The music is unlike any you’ve heard on Spotify.”

— hindkat

“this app has been a huge help in calming my anxiety at night.”

— ba century

a simple, intuitive and affordable mental health app

sleep better
reduce stress
ease anxiety
improve focus

how sona works

complete survey

press play

relax in minutes

enjoy neuroscience-backed sounds made by grammy-winning producers and composers

natural & safe

original music designed to increase alpha and theta brain waves

personalized playlist

curated based on your symptoms, listening habits & time of day

efficient & effective

enjoy premium breath guides with music

$4.99

monthly

unlimited music

sleep timer

breath guides

save favorite songs

schedule reminders

listening analytics

+ more

best value

$29.99

annual